In different age stages of Problem has its own peculiarities slimming. The pace of shedding the extra pounds in 20 years and 50 years are different. The reasons for this are both physiological and psychological factors can. For every age has its own characteristics, the speed of the metabolism; the activity of genes for the Manifestation of chronic diseases; General health; diet and much more.
In order to successfully avoid for yourself weight loss decide program and possible error, you should know the woman about the possible "pitfalls", the bar is typical for their age. We look at each age in the light of the problems of weight reduction in more detail.
Weight gain and weight loss in children
Mostly overweight in children due to a congenital predisposition. In addition, an imprint of the physiological state of the mother can be superimposed in the period vynashivanija the child, and artificial nutrition. The question of an artificial replacement for the mother's milk, to overfeed because in this method, the diet of the child much easier.
A child, the older extra pounds deposited by an unhealthy diet, consisting of a large number of sweet, refined, fatty and salty foods, and sweetened carbonated beverages, stimulating the pancreas.
Withdraw regardless of the "vkusnyashek" children are not able to. This control must take over the parents. Otherwise, increases the risk of obesity significantly, appear to be endocrine problems, close the circle and exacerbate the health problems and the figure of the child.
How to weight girl lose 20 — 25 years
The most common cause of overweight in this age, an unbalanced diet in childhood and adolescence. Increased above this age limit, the girl, the Motivation appears to decrease. The desire to have a model figure to start with the young people and a family calls, the young woman correct your diet and lifestyle.
This age is well that the chances of the weight decrease is very large. A can and the fact that, when losing weight, in 20 to 25 years, in the future can not be faced with this Problem. To do this, Mobile metabolism and "winter sleep, bears" genes for the predisposition to chronic diseases.
To lose weight girl in the 20-25 years of age, to make enough scheme to increase your nutrition and your physical activity. With this approach, you will be able to lose in the first month, up to 10 kg. In the subsequent period, the pace is a little reduced and is 4-5 kg for 30 days.
How to weight women lose in 35 — 40 years
To is 35 years in the female organism, the reduction of the functional systems, which is responsible for the Regulation of weight. In addition, metabolism slows, and in some cases there are and the dysfunction of the thyroid gland. All of this provoked the weight gain and the stabilization of already existing obesity.
His presentation is often also a psychological factor. In General, with 40 years of the women in the life of many of the tasks. Behind us the birth and the upbringing of the child, the rise and career, a romantic relationship with her husband to stay.
Of mental instability and emptiness, lack of vital Stimulus, start offset, delicious, but not helpful for the body food. Sweet buns, cakes, chocolate not only culinary satisfaction, but also the extra fat on the flanks. You get rid of is a little more difficult in this age.
But if overweight lose not by other diseases, in women 35-40 years, all chances of successful weight. In this age period predominant comprehensive approach implies not only a balanced diet and athletic training, but also a special therapy with amino acids. The latter helps to restore the activity of the neurons of the brain and reduce the dependence.
In some exceptional cases, for weight loss, the hormonal support of the thyroid gland, the ovaries adrenal glands and the eggs requires. But this question is decided only in the doctor's office. The speed of weight loss in women between 35 and 45 years 5-8 kg can be in the first 30 days and 3-4 kg in the second and the following months.
How to weight women lose after 40 years without harm to the health
This period can be considered the most problematic of all the listed. Although thought-out approach to the complex of the measures brings very good results. The main feature of women after 45 years, a slow weight reduction is weight loss. In this process a variety of reason:
- The processes of aging of the organism.
- Functional Disturbance.
- Reduced Immunity.
- The hormonal imbalance.
- Deficiency of biologically active substances.
- Psychological Vulnerability.
- Genetic predisposition to diseases.
Therefore, the change in diet after 50 years, should be a moderate physical load, a full sleep, Vitamin therapy, and if necessary, correction of the hormonal and genetic testing
Slimming at the age of 45-55 years, the best place to start, after consultation with the doctors of various specialties (Internist, gynecologist, endocrinologist, neurologist). Their conclusions and recommendations to help the right strategy for weight reduction and to avoid complications in the Form of an exacerbation of chronic diseases.